Code:
www.p90x.com
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Code:
P90X Worksheets & Nutrition Guides
http://rapidshare.com/files/96242881/3-phase_nutrition_guide_johnnypea.rar
http://rapidshare.com/files/96242923/fitness_guide_plus_calendar_johnnypea.rar
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
http://rapidshare.com/files/96223880/CHEST_BACK_johnnypea.part1.rar
http://rapidshare.com/files/96224057/CHEST_BACK_johnnypea.part2.rar
http://rapidshare.com/files/96224276/CHEST_BACK_johnnypea.part3.rar
http://rapidshare.com/files/96224551/CHEST_BACK_johnnypea.part4.rar
http://rapidshare.com/files/96224752/CHEST_BACK_johnnypea.part5.rar
http://rapidshare.com/files/96224983/CHEST_BACK_johnnypea.part6.rar
http://rapidshare.com/files/96225170/CHEST_BACK_johnnypea.part7.rar
http://rapidshare.com/files/96225293/CHEST_BACK_johnnypea.part8.rar
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
http://rapidshare.com/files/96235712/PLYOMETRICS-01_johnnypea.part1.rar
http://rapidshare.com/files/96235923/PLYOMETRICS-01_johnnypea.part2.rar
http://rapidshare.com/files/96236128/PLYOMETRICS-01_johnnypea.part3.rar
http://rapidshare.com/files/96236376/PLYOMETRICS-01_johnnypea.part4.rar
http://rapidshare.com/files/96236634/PLYOMETRICS-01_johnnypea.part5.rar
http://rapidshare.com/files/96236883/PLYOMETRICS-01_johnnypea.part6.rar
http://rapidshare.com/files/96237019/PLYOMETRICS-01_johnnypea.part7.rar
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
http://rapidshare.com/files/96237282/SHOULDERS_ARMS_johnnypea.part1.rar
http://rapidshare.com/files/96237716/SHOULDERS_ARMS_johnnypea.part2.rar
http://rapidshare.com/files/96238097/SHOULDERS_ARMS_johnnypea.part3.rar
http://rapidshare.com/files/96238524/SHOULDERS_ARMS_johnnypea.part4.rar
http://rapidshare.com/files/96238799/SHOULDERS_ARMS_johnnypea.part5.rar
http://rapidshare.com/files/96239047/SHOULDERS_ARMS_johnnypea.part6.rar
http://rapidshare.com/files/96239138/SHOULDERS_ARMS_johnnypea.part7.rar
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
http://rapidshare.com/files/96240985/YOGA_X-01_johnnypea.part01.rar
http://rapidshare.com/files/96241222/YOGA_X-01_johnnypea.part02.rar
http://rapidshare.com/files/96241461/YOGA_X-01_johnnypea.part03.rar
http://rapidshare.com/files/96241651/YOGA_X-01_johnnypea.part04.rar
http://rapidshare.com/files/96241837/YOGA_X-01_johnnypea.part05.rar
http://rapidshare.com/files/96242030/YOGA_X-01_johnnypea.part06.rar
http://rapidshare.com/files/96242228/YOGA_X-01_johnnypea.part07.rar
http://rapidshare.com/files/96242429/YOGA_X-01_johnnypea.part08.rar
http://rapidshare.com/files/96242596/YOGA_X-01_johnnypea.part09.rar
http://rapidshare.com/files/96242754/YOGA_X-01_johnnypea.part10.rar
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
http://rapidshare.com/files/96233645/LEGS_AND_BACK-01_johnnypea.part01.rar
http://rapidshare.com/files/96233903/LEGS_AND_BACK-01_johnnypea.part02.rar
http://rapidshare.com/files/96234209/LEGS_AND_BACK-01_johnnypea.part03.rar
http://rapidshare.com/files/96234405/LEGS_AND_BACK-01_johnnypea.part04.rar
http://rapidshare.com/files/96234719/LEGS_AND_BACK-01_johnnypea.part05.rar
http://rapidshare.com/files/96234983/LEGS_AND_BACK-01_johnnypea.part06.rar
http://rapidshare.com/files/96235199/LEGS_AND_BACK-01_johnnypea.part07.rar
http://rapidshare.com/files/96235429/LEGS_AND_BACK-01_johnnypea.part08.rar
http://rapidshare.com/files/96235491/LEGS_AND_BACK-01_johnnypea.part09.rar
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
http://rapidshare.com/files/96227279/KENPO_X-01_johnnypea.part1.rar
http://rapidshare.com/files/96227522/KENPO_X-01_johnnypea.part2.rar
http://rapidshare.com/files/96227814/KENPO_X-01_johnnypea.part3.rar
http://rapidshare.com/files/96228059/KENPO_X-01_johnnypea.part4.rar
http://rapidshare.com/files/96228325/KENPO_X-01_johnnypea.part5.rar
http://rapidshare.com/files/96228599/KENPO_X-01_johnnypea.part6.rar
http://rapidshare.com/files/96228746/KENPO_X-01_johnnypea.part7.rar
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
http://rapidshare.com/files/96239440/X_STRETCH-01_johnnypea.part1.rar
http://rapidshare.com/files/96239746/X_STRETCH-01_johnnypea.part2.rar
http://rapidshare.com/files/96240016/X_STRETCH-01_johnnypea.part3.rar
http://rapidshare.com/files/96240244/X_STRETCH-01_johnnypea.part4.rar
http://rapidshare.com/files/96240401/X_STRETCH-01_johnnypea.part5.rar
http://rapidshare.com/files/96240681/X_STRETCH-01_johnnypea.part6.rar
http://rapidshare.com/files/96240755/X_STRETCH-01_johnnypea.part7.rar
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body
http://rapidshare.com/files/96222633/CORE_SYNERGISTICS-01_johnnypea.part1.rar
http://rapidshare.com/files/96222806/CORE_SYNERGISTICS-01_johnnypea.part2.rar
http://rapidshare.com/files/96223011/CORE_SYNERGISTICS-01_johnnypea.part3.rar
http://rapidshare.com/files/96223210/CORE_SYNERGISTICS-01_johnnypea.part4.rar
http://rapidshare.com/files/96223367/CORE_SYNERGISTICS-01_johnnypea.part5.rar
http://rapidshare.com/files/96223554/CORE_SYNERGISTICS-01_johnnypea.part6.rar
http://rapidshare.com/files/96223689/CORE_SYNERGISTICS-01_johnnypea.part7.rar
09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
http://rapidshare.com/files/96225521/CHEST_SHOULDERS-01_johnnypea.part01.rar
http://rapidshare.com/files/96225742/CHEST_SHOULDERS-01_johnnypea.part02.rar
http://rapidshare.com/files/96226023/CHEST_SHOULDERS-01_johnnypea.part03.rar
http://rapidshare.com/files/96226247/CHEST_SHOULDERS-01_johnnypea.part04.rar
http://rapidshare.com/files/96226417/CHEST_SHOULDERS-01_johnnypea.part05.rar
http://rapidshare.com/files/96226563/CHEST_SHOULDERS-01_johnnypea.part06.rar
http://rapidshare.com/files/96226796/CHEST_SHOULDERS-01_johnnypea.part07.rar
http://rapidshare.com/files/96226993/CHEST_SHOULDERS-01_johnnypea.part08.rar
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
http://rapidshare.com/files/96220937/BACK_BICEPS-01_johnnypea.part1.rar
http://rapidshare.com/files/96221177/BACK_BICEPS-01_johnnypea.part2.rar
http://rapidshare.com/files/96221454/BACK_BICEPS-01_johnnypea.part3.rar
http://rapidshare.com/files/96221686/BACK_BICEPS-01_johnnypea.part4.rar
http://rapidshare.com/files/96221902/BACK_BICEPS-01_johnnypea.part5.rar
http://rapidshare.com/files/96222099/BACK_BICEPS-01_johnnypea.part6.rar
http://rapidshare.com/files/96222338/BACK_BICEPS-01_johnnypea.part7.rar
http://rapidshare.com/files/96222418/BACK_BICEPS-01_johnnypea.part8.rar
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
http://rapidshare.com/files/96219477/8_cardio_x-01_johnnypea.part1.rar
http://rapidshare.com/files/96219675/8_cardio_x-01_johnnypea.part2.rar
http://rapidshare.com/files/96219919/8_cardio_x-01_johnnypea.part3.rar
http://rapidshare.com/files/96220157/8_cardio_x-01_johnnypea.part4.rar
http://rapidshare.com/files/96220272/8_cardio_x-01_johnnypea.part5.rar
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
http://rapidshare.com/files/96220486/Ab_Ripper_X_johnnypea.part1.rar
http://rapidshare.com/files/96220677/Ab_Ripper_X_johnnypea.part2.rar
http://rapidshare.com/files/96220720/Ab_Ripper_X_johnnypea.part3.rar
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