Hip Hop Dans Eğitim Seti

[turcmaster]

Hip Hop Abs Set – Tutorials DVD | Yükleyen: Wira
Dil: İngilizce | Boyut: 3.4 GB | Eğitim​

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Bu eğitim sayesinde sizlerde çok başarılı dansçılar olabilirsiniz. Eğer hip hop danslarına meraklıysanız veya etrafınızda meraklı olan birileri varsa bu eğitim tam onlara göre. Dili ingilizcedir fakat görsel ve tamamen harekete dayalı olduğundan dilin bir önemi fazla yoktur. Hocanın yaptıklarını taklit etmeye dayalıdır.​

Eğitim Videoları:​

Hip Hop Abs 1 Fat Burning Cardio
Hip Hop Abs 2 Total Body Burn
Hip Hop Abs 3 Hips Buns and Thighs
Hip Hop Abs 4 Last Minute Abs
Secret to Flat Abs
Ab Sculpt​

Çalışma Programı:​

1. Hafta:​

Pazartesi: Fat Burning Cardio
Salı: Fat Burning Cardio
Çarşamba: Ab Sculpt
Perşembe Fat Burning Cardio
Cuma: Fat Burning Cardio
Cumartesi: Ab Sculpt
Pazar: REST!​

2. Hafta:​

Pazartesi: Fat Burning Cardio
Salı: Fat Burning Cardio – Ab Sculpt
Çarşamba: Fat Burning Cardio Ab Sculpt
Perşembe: Ab Sculpt
Cuma: Fat Burning Cardio Ab Sculpt
Cumartesi: Fat Burning Cardio Ab Sculpt
Pazar: REST!​

3. Hafta:​

Pazartesi: Fat Burning Cardio Ab Sculpt
Salı: Total Body Burn
Çarşamba: Fat Burning Cardio Hips, Buns, and Thighs
Perşembe: Fat Burning Cardio Ab Sculpt
Cuma: Total Body Burn
Cumartesi: Hips, Buns, and Thighs
Pazar: REST!​

4. Hafta:​

Pazartesi: Total Body Burn
Salı: Fat Burning Cardio Ab Sculpt
Çarşamba: Fat Burning Cardio Hips, Buns, and Thighs
Perşembe: Total Body Burn
Cuma: Fat Burning Cardio Ab Sculpt
Cumrtesi: Fat Burning Cardio Hips, Buns, and Thighs​

Bu çalışmaları yukarıdaki sisteme göre uygularsanız 1 ayın sonunda sizlerde başarılı birer dansçı olabilirsiniz.​

Derslerden birinden örnek bir görüntü:​

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