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15 Minute Workouts For Dummies (2003) ISO
[:INFO:]
15 Minute Workouts For Dummies (2003) ISO
English | ISO | MPEG 7738 kbps 29.970 fps | 720 x 480 | MP3 192 kbps 48 KHz Stereo | 60mns | 3.54 GB
Genre: Training
By Gay Gasper, it?s four easy-to-follow workouts ? each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone?s busy schedule. Gay?s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they?re all her favorites ? the most effective routines she?s ever found to reshape each body part). Like all the ?Dummies? videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.
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[:INFO:]
15 Minute Workouts For Dummies (2003) ISO
English | ISO | MPEG 7738 kbps 29.970 fps | 720 x 480 | MP3 192 kbps 48 KHz Stereo | 60mns | 3.54 GB
Genre: Training
By Gay Gasper, it?s four easy-to-follow workouts ? each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone?s busy schedule. Gay?s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they?re all her favorites ? the most effective routines she?s ever found to reshape each body part). Like all the ?Dummies? videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.
[
OWNLOAD:]
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http://www.filesonic.com/file/326415841/15.Minute.Workouts.For.Dummies.2003.NTSC.DVDR.Wizeguys.part01.rar
http://www.filesonic.com/file/326415851/15.Minute.Workouts.For.Dummies.2003.NTSC.DVDR.Wizeguys.part02.rar
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http://www.filesonic.com/file/326415881/15.Minute.Workouts.For.Dummies.2003.NTSC.DVDR.Wizeguys.part05.rar
http://www.filesonic.com/file/326415891/15.Minute.Workouts.For.Dummies.2003.NTSC.DVDR.Wizeguys.part06.rar
http://www.filesonic.com/file/326415901/15.Minute.Workouts.For.Dummies.2003.NTSC.DVDR.Wizeguys.part07.rar
http://www.filesonic.com/file/326415911/15.Minute.Workouts.For.Dummies.2003.NTSC.DVDR.Wizeguys.part08.rarNo Rar Pass
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